“FIT BITS”
https://www.mayoclinic.org/diseases-conditions/patellar-tendinitis/symptoms-causes/syc-20376113
Stretching: Focus on Flexibility https://www.mayoclinic.org/healthy-lifestyle/fitness/in-depth/stretching/art-20047931
Things You Need to Know Before You Get Your Flu Shot https://www.msn.com/en-ca/health/medical/things-you-need-to-know-before-you-get-your-flu-shot/ss-AAI9K6V#image=1
Seven ways For Seniors to Stay Fit, Feel Better and Live Longer
https://montrealgazette.com/health/diet-fitness/7-ways-for-seniors-to-stay-fit-feel-better-and-live-longer
Fun and Activity for Seniors: Why Play is Important and How to do More of It
https://www.greatseniorliving.com/articles/fun-activities-for-seniors
What Depression in the Elderly Looks Like and How to Get Help
https://www.greatseniorliving.com/health-wellness/depression-in-the-elderly
Three Best Exercises to Tighten Your Abs and Firm Your Core After 60
https://sixtyandme.com/3-best-exercises-to-tighten-your-abs-and-firm-your-core-after-60/
Exercise After 40 May Be the Most Crucial
https://www.mnn.com/health/fitness-well-being/stories/exercise-after-40-may-be-most-crucial-exercise?fbclid=IwAR0L0fXhdwsXtjO8S0nwScunl-_kFIGkLBmmptvuudgDypyH3krFenKA5V0